Doug Kabel v5:00/2:00r...3 row
2,378m
Meters
10:03.7
Time
2:06.9
Pace
149
Calories
| Rest Distance | 573m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,951m |
| Overall Time | 16:03.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 121 |
August 20, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,378m | 2:06.9 | 171 | 888 | 26 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 | |
| r: 2:00 | 258m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 315m | |||||
| 1:03.7 | 243m | 2:11.0 | 155 | 834 | 25 | |
| r: 2:00 | 0m | |||||
| r573m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.