Doug Kabel v8:00/3:00r...4 row
4,954m
Meters
20:00.0
Time
2:01.1
Pace
326
Calories
| Rest Distance | 974m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,928m |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 137 |
August 22, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,954m | 2:01.1 | 197 | 978 | 27 | |
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 25 | |
| r: 3:00 | 274m | |||||
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 27 | |
| r: 3:00 | 149m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 29 | |
| r: 3:00 | 216m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | |
| r: 3:00 | 335m | |||||
| r974m |
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Workout Graph
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