Doug Kabel v0:20/0:10r...24 row
2,035m
Meters
8:00.0
Time
1:57.9
Pace
129
Calories
Rest Distance | 1,740m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,775m |
Overall Time | 19:40.0 |
Average Watts | 213 |
---|---|
Calories Per Hour | 1034 |
Stroke Rate | 30 |
Stroke Count | 245 |
Drag Factor | 130 |
August 26, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 30 | |
0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | |
r: 0:10 | 35m | |||||
0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | |
r: 0:10 | 31m | |||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | |
r: 0:10 | 32m | |||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | |
r: 0:10 | 33m | |||||
0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | |
r: 0:10 | 33m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | |
r: 0:10 | 33m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
r: 0:10 | 34m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | |
r: 4:00 | 703m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
r: 0:10 | 34m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
r: 0:10 | 31m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
r: 0:10 | 32m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
r: 0:10 | 33m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
r: 0:10 | 32m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
r: 0:10 | 33m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
r: 0:10 | 32m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
r: 4:00 | 324m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
r: 0:10 | 33m | |||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
r: 0:10 | 33m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
r: 0:10 | 32m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
r: 0:10 | 33m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
r: 0:10 | 32m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
r: 0:10 | 29m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
r: 0:10 | 33m | |||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | |
r: 0:10 | 30m | |||||
r1,740m |
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