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Doug Kabel v0:20/0:10r...24 row

2,035

Meters

8:00.0

Time

1:57.9

Pace

129

Calories

Rest Distance1,740
Rest Time11:40.0
Overall Distance3,775
Overall Time19:40.0
Average Watts213
Calories Per Hour1034
Stroke Rate30
Stroke Count245
Drag Factor130

August 26, 2024 06:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,035 1:57.9 213 1034 30
0:20.0 64 2:36.2 92 615 24
r: 0:10 35
0:20.0 72 2:18.8 131 749 27
r: 0:10 31
0:20.0 75 2:13.3 148 808 27
r: 0:10 32
0:20.0 77 2:09.8 160 849 30
r: 0:10 33
0:20.0 78 2:08.2 166 871 27
r: 0:10 33
0:20.0 79 2:06.5 173 893 30
r: 0:10 33
0:20.0 81 2:03.4 186 940 30
r: 0:10 34
0:20.0 79 2:06.5 173 893 30
r: 4:00 703
0:20.0 84 1:59.0 207 1013 30
r: 0:10 34
0:20.0 84 1:59.0 207 1013 30
r: 0:10 31
0:20.0 84 1:59.0 207 1013 30
r: 0:10 32
0:20.0 86 1:56.2 223 1066 30
r: 0:10 33
0:20.0 86 1:56.2 223 1066 30
r: 0:10 32
0:20.0 86 1:56.2 223 1066 30
r: 0:10 33
0:20.0 88 1:53.6 239 1120 33
r: 0:10 32
0:20.0 88 1:53.6 239 1120 33
r: 4:00 324
0:20.0 88 1:53.6 239 1120 30
r: 0:10 33
0:20.0 90 1:51.1 255 1178 33
r: 0:10 33
0:20.0 92 1:48.6 273 1237 33
r: 0:10 32
0:20.0 93 1:47.5 282 1268 33
r: 0:10 33
0:20.0 93 1:47.5 282 1268 33
r: 0:10 32
0:20.0 94 1:46.3 291 1300 33
r: 0:10 29
0:20.0 96 1:44.1 310 1365 33
r: 0:10 33
0:20.0 99 1:41.0 340 1468 36
r: 0:10 30
r1,740

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