Doug Kabel v1:00/1:00r...6 row
4,034
Meters
16:40.7
Time
2:04.0
Pace
258
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 22:40.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 179 |
August 28, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.7 | 4,034 | 2:04.0 | 183 | 928 | 27 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 28 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 28 | |
| r: 1:00 | 126 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 28 | |
| r: 1:00 | 135 | |||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 27 | |
| r: 1:00 | 12 | |||||
| 1:40.7 | 384 | 2:11.1 | 155 | 857 | 26 | |
| r607 |
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Workout Graph
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