Doug Kabel v10c/1:00r...6 row
3,140m
Meters
12:39.6
Time
2:00.9
Pace
210
Calories
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,261m |
| Overall Time | 18:39.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 121 |
August 29, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.6 | 3,140m | 2:00.9 | 198 | 980 | 27 | |
| 0:44.9 | 166m | 2:15.2 | 141 | 786 | 25 | |
| r: 1:00 | 216m | |||||
| 1:23.3 | 322m | 2:09.3 | 162 | 856 | 27 | |
| r: 1:00 | 203m | |||||
| 1:59.8 | 473m | 2:06.6 | 172 | 893 | 28 | |
| r: 1:00 | 186m | |||||
| 2:28.2 | 607m | 2:02.0 | 192 | 962 | 28 | |
| r: 1:00 | 182m | |||||
| 2:53.4 | 733m | 1:58.2 | 212 | 1027 | 28 | |
| r: 1:00 | 173m | |||||
| 3:10.0 | 838m | 1:53.3 | 240 | 1126 | 29 | |
| r: 1:00 | 161m | |||||
| r1,121m |
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Workout Graph
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