Doug Kabel v6:00/2:00r...6 row
3,619m
Meters
15:00.0
Time
2:04.3
Pace
231
Calories
| Rest Distance | 1,954m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,573m |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 122 |
September 03, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,619m | 2:04.3 | 182 | 926 | 28 | |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 259m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | |
| r: 2:00 | 157m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 | |
| r: 2:00 | 367m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 400m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 377m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | |
| r: 2:00 | 394m | |||||
| r1,954m |
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Workout Graph
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