Doug Kabel v500m/2:00r...5 row
2,500m
Meters
11:01.4
Time
2:12.2
Pace
150
Calories
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,267m |
| Overall Time | 21:01.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 123 |
September 04, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.4 | 2,500m | 2:12.2 | 151 | 820 | 26 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 25 | |
| r: 2:00 | 390m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 26 | |
| r: 2:00 | 370m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 26 | |
| r: 2:00 | 378m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 27 | |
| r: 2:00 | 366m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 28 | |
| r: 2:00 | 263m | |||||
| r1,767m |
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Workout Graph
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