Doug Kabel v1:00/2:00r...3 row
1,340m
Meters
6:00.0
Time
2:14.3
Pace
78
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,892m |
| Overall Time | 12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 121 |
September 05, 2024 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 26 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 138m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 396m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 18m | |||||
| r552m |
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Workout Graph
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