Doug Kabel v4:00/2:00r...7 row
4,368m
Meters
19:00.0
Time
2:10.4
Pace
264
Calories
| Rest Distance | 2,424m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,792m |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 121 |
September 17, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,368m | 2:10.4 | 158 | 842 | 26 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 25 | |
| r: 2:00 | 220m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 26 | |
| r: 2:00 | 376m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | |
| r: 2:00 | 394m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | |
| r: 2:00 | 380m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 345m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 28 | |
| r: 2:00 | 345m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 29 | |
| r: 2:00 | 364m | |||||
| r2,424m |
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Workout Graph
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