Doug Kabel v5:00/2:00r...5 row
5,014m
Meters
21:00.0
Time
2:05.6
Pace
317
Calories
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,543m |
| Overall Time | 31:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 144 |
September 25, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,014m | 2:05.6 | 176 | 907 | 26 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | |
| r: 2:00 | 380m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 27 | |
| r: 2:00 | 126m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | |
| r: 2:00 | 384m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 282m | |||||
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 28 | |
| r: 2:00 | 357m | |||||
| r1,529m |
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Workout Graph
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