Doug Kabel v2:00/1:00r...7 row
3,795m
Meters
17:00.0
Time
2:14.3
Pace
223
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,812m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 133 |
October 05, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,795m | 2:14.3 | 144 | 796 | 26 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 24 | |
| r: 1:00 | 173m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 173m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 26 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 168m | |||||
| r1,017m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.