Doug Kabel v3:00/2:00r...5 row
4,447m
Meters
19:00.0
Time
2:08.1
Pace
276
Calories
| Rest Distance | 1,790m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,237m |
| Overall Time | 29:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 152 |
October 16, 2024 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,447m | 2:08.1 | 166 | 872 | 27 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | |
| r: 2:00 | 378m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 27 | |
| r: 2:00 | 369m | |||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | |
| r: 2:00 | 356m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 28 | |
| r: 2:00 | 345m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 342m | |||||
| r1,790m |
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Workout Graph
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