Doug Kabel v1:00/2:00r...4 row
1,847m
Meters
8:11.5
Time
2:13.0
Pace
109
Calories
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 16:11.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 123 |
October 17, 2024 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.5 | 1,847m | 2:13.0 | 149 | 811 | 27 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 408m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | |
| r: 2:00 | 406m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 29 | |
| r: 2:00 | 369m | |||||
| 2:11.5 | 495m | 2:12.8 | 149 | 813 | 28 | |
| r: 2:00 | 0m | |||||
| r1,183m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.