Doug Kabel v250m/0:45r...12 row
3,000m
Meters
13:20.0
Time
2:13.3
Pace
175
Calories
| Rest Distance | 1,688m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,688m |
| Overall Time | 22:20.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 134 |
October 19, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,000m | 2:13.3 | 148 | 808 | 27 | |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 25 | |
| r: 0:45 | 142m | |||||
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 25 | |
| r: 0:45 | 142m | |||||
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 25 | |
| r: 0:45 | 144m | |||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 26 | |
| r: 0:45 | 145m | |||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 27 | |
| r: 0:45 | 147m | |||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 26 | |
| r: 0:45 | 142m | |||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 27 | |
| r: 0:45 | 141m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 28 | |
| r: 0:45 | 136m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 28 | |
| r: 0:45 | 139m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 28 | |
| r: 0:45 | 145m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 30 | |
| r: 0:45 | 131m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 31 | |
| r: 0:45 | 134m | |||||
| r1,688m |
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Workout Graph
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