Doug Kabel v500m/2:00r...8 row
4,000m
Meters
17:39.9
Time
2:12.4
Pace
238
Calories
| Rest Distance | 3,129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,129m |
| Overall Time | 33:39.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 207 |
October 21, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.9 | 4,000m | 2:12.4 | 151 | 817 | 26 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 24 | |
| r: 2:00 | 400m | |||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 25 | |
| r: 2:00 | 402m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 26 | |
| r: 2:00 | 421m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 26 | |
| r: 2:00 | 398m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 28 | |
| r: 2:00 | 415m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 28 | |
| r: 2:00 | 386m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | |
| r: 2:00 | 329m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | |
| r: 2:00 | 378m | |||||
| r3,129m |
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Workout Graph
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