Doug Kabel v1:00/1:00r...10 row
2,257m
Meters
10:00.0
Time
2:12.9
Pace
132
Calories
| Rest Distance | 1,840m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 122 |
October 31, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 27 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | |
| r: 1:00 | 194m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | |
| r: 1:00 | 189m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | |
| r: 1:00 | 189m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | |
| r: 1:00 | 193m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 183m | |||||
| r1,840m |
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Workout Graph
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