Doug Kabel v50c/2:00r...5 row
2,206m
Meters
8:47.4
Time
1:59.5
Pace
150
Calories
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,947m |
| Overall Time | 18:47.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 252 |
| Drag Factor | 180 |
November 16, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.4 | 2,206m | 1:59.5 | 205 | 1005 | 29 | |
| 3:18.9 | 786m | 2:06.5 | 173 | 894 | 27 | |
| r: 2:00 | 345m | |||||
| 2:25.3 | 601m | 2:00.8 | 198 | 981 | 28 | |
| r: 2:00 | 328m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 29 | |
| r: 2:00 | 348m | |||||
| 1:00.1 | 271m | 1:50.8 | 257 | 1183 | 31 | |
| r: 2:00 | 362m | |||||
| 0:23.0 | 116m | 1:39.1 | 359 | 1536 | 34 | |
| r: 2:00 | 358m | |||||
| r1,741m |
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Workout Graph
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