Doug Kabel v1:00/2:00r...5 row
2,998m
Meters
12:37.6
Time
2:06.3
Pace
187
Calories
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,350m |
| Overall Time | 22:37.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 136 |
November 19, 2024 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.6 | 2,998m | 2:06.3 | 174 | 897 | 27 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | |
| r: 2:00 | 364m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | |
| r: 2:00 | 354m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 323m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 30 | |
| r: 2:00 | 311m | |||||
| 2:37.6 | 665m | 1:58.4 | 210 | 1023 | 29 | |
| r: 2:00 | 0m | |||||
| r1,352m |
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Workout Graph
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