Doug Kabel v25c/1:00r...5 row
1,954m
Meters
8:16.7
Time
2:07.0
Pace
125
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,811m |
| Overall Time | 13:16.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 124 |
November 20, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.7 | 1,954m | 2:07.0 | 170 | 886 | 28 | |
| 2:06.0 | 439m | 2:23.5 | 118 | 707 | 24 | |
| r: 1:00 | 199m | |||||
| 1:45.4 | 406m | 2:09.8 | 160 | 850 | 28 | |
| r: 1:00 | 181m | |||||
| 1:35.9 | 387m | 2:03.9 | 184 | 933 | 29 | |
| r: 1:00 | 170m | |||||
| 1:32.3 | 379m | 2:01.7 | 194 | 967 | 29 | |
| r: 1:00 | 175m | |||||
| 1:17.1 | 344m | 1:52.0 | 249 | 1155 | 31 | |
| r: 1:00 | 132m | |||||
| r857m |
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Workout Graph
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