Doug Kabel v1:00/1:00r...6 row
3,755m
Meters
16:09.4
Time
2:09.0
Pace
231
Calories
| Rest Distance | 800m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 22:09.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 164 |
November 21, 2024 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.4 | 3,755m | 2:09.0 | 163 | 860 | 27 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | |
| r: 1:00 | 181m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 141m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 29 | |
| r: 1:00 | 152m | |||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 29 | |
| r: 1:00 | 158m | |||||
| 1:09.4 | 293m | 1:58.4 | 211 | 1025 | 27 | |
| r: 1:00 | 0m | |||||
| r800m |
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Workout Graph
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