Doug Kabel v2:00/1:00r...7 row
4,121m
Meters
17:00.0
Time
2:03.7
Pace
264
Calories
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,337m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 189 |
November 23, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,121m | 2:03.7 | 185 | 935 | 28 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | |
| r: 1:00 | 186m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 183m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | |
| r: 1:00 | 167m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 31 | |
| r: 1:00 | 153m | |||||
| r1,216m |
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Workout Graph
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