Doug Kabel v5:00/2:00r...5 row
3,468m
Meters
15:00.0
Time
2:09.7
Pace
212
Calories
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,991m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 154 |
December 03, 2024 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 28 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | |
| r: 2:00 | 171m | |||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 27 | |
| r: 2:00 | 337m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | |
| r: 2:00 | 325m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 323m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 367m | |||||
| r1,523m |
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Workout Graph
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