Doug Kabel v20c/0:20r...10 row
3,144m
Meters
13:29.3
Time
2:08.7
Pace
200
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,698m |
| Overall Time | 16:49.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 200 |
December 05, 2024 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.3 | 3,144m | 2:08.7 | 164 | 864 | 28 | |
| 1:50.3 | 365m | 2:31.0 | 101 | 649 | 24 | |
| r: 0:20 | 49m | |||||
| 1:39.1 | 349m | 2:21.9 | 122 | 720 | 25 | |
| r: 0:20 | 62m | |||||
| 1:32.7 | 339m | 2:16.7 | 137 | 771 | 27 | |
| r: 0:20 | 57m | |||||
| 1:26.6 | 329m | 2:11.6 | 154 | 828 | 28 | |
| r: 0:20 | 57m | |||||
| 1:20.5 | 317m | 2:06.9 | 171 | 888 | 29 | |
| r: 0:20 | 58m | |||||
| 1:15.9 | 308m | 2:03.2 | 187 | 943 | 29 | |
| r: 0:20 | 57m | |||||
| 1:12.9 | 301m | 2:01.0 | 197 | 978 | 30 | |
| r: 0:20 | 56m | |||||
| 1:08.9 | 292m | 1:57.9 | 213 | 1033 | 30 | |
| r: 0:20 | 42m | |||||
| 1:05.5 | 282m | 1:56.1 | 223 | 1069 | 29 | |
| r: 0:20 | 56m | |||||
| 0:56.8 | 262m | 1:48.3 | 275 | 1245 | 31 | |
| r: 0:20 | 60m | |||||
| r554m |
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Workout Graph
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