Doug Kabel v1:00/2:00r...5 row
3,172m
Meters
13:00.0
Time
2:02.9
Pace
205
Calories
| Rest Distance | 1,875m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 171 |
December 10, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,172m | 2:02.9 | 188 | 948 | 28 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 415m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 27 | |
| r: 2:00 | 385m | |||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 29 | |
| r: 2:00 | 355m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 30 | |
| r: 2:00 | 367m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:00 | 353m | |||||
| r1,875m |
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Workout Graph
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