Doug Kabel v3:00/2:00r...6 row
4,194m
Meters
17:21.8
Time
2:04.2
Pace
268
Calories
| Rest Distance | 1,958m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,152m |
| Overall Time | 29:21.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 223 |
December 17, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.8 | 4,194m | 2:04.2 | 183 | 928 | 27 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 24 | |
| r: 2:00 | 389m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 398m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 403m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 28 | |
| r: 2:00 | 395m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 28 | |
| r: 2:00 | 373m | |||||
| 2:21.8 | 643m | 1:50.2 | 261 | 1198 | 29 | |
| r: 2:00 | 0m | |||||
| r1,958m |
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Workout Graph
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