Doug Kabel v50c/2:00r...5 row
2,532
Meters
12:37.6
Time
2:29.6
Pace
150
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,164 |
| Overall Time | 22:37.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 118 |
December 19, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.6 | 2,532 | 2:29.6 | 105 | 659 | 23 | |
| 4:15.3 | 883 | 2:24.5 | 116 | 698 | 24 | |
| r: 2:00 | 45 | |||||
| 3:10.8 | 655 | 2:25.6 | 113 | 689 | 23 | |
| r: 2:00 | 21 | |||||
| 2:22.5 | 501 | 2:22.2 | 122 | 718 | 24 | |
| r: 2:00 | 111 | |||||
| 2:08.1 | 333 | 3:12.3 | 49 | 469 | 18 | |
| r: 2:00 | 253 | |||||
| 0:40.9 | 160 | 2:07.8 | 168 | 876 | 28 | |
| r: 2:00 | 202 | |||||
| r632 |
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Workout Graph
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