Doug Kabel v50c/2:00r...5 row
2,532m
Meters
12:37.6
Time
2:29.6
Pace
150
Calories
Rest Distance | 632m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,164m |
Overall Time | 22:37.6 |
Average Watts | 105 |
---|---|
Calories Per Hour | 659 |
Stroke Rate | 23 |
Stroke Count | 291 |
Drag Factor | 118 |
December 19, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:37.6 | 2,532m | 2:29.6 | 105 | 659 | 23 | |
4:15.3 | 883m | 2:24.5 | 116 | 698 | 24 | |
r: 2:00 | 45m | |||||
3:10.8 | 655m | 2:25.6 | 113 | 689 | 23 | |
r: 2:00 | 21m | |||||
2:22.5 | 501m | 2:22.2 | 122 | 718 | 24 | |
r: 2:00 | 111m | |||||
2:08.1 | 333m | 3:12.3 | 49 | 469 | 18 | |
r: 2:00 | 253m | |||||
0:40.9 | 160m | 2:07.8 | 168 | 876 | 28 | |
r: 2:00 | 202m | |||||
r632m |
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Workout Graph
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