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Doug Kabel v0:20/0:10r...24 row

1,903m

Meters

8:00.0

Time

2:06.1

Pace

108

Calories

Rest Distance2,352m
Rest Time11:40.0
Overall Distance4,255m
Overall Time19:40.0
Average Watts174
Calories Per Hour900
Stroke Rate29
Stroke Count234
Drag Factor131

December 21, 2024 08:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,903m 2:06.1 174 900 29
0:20.0 66m 2:31.5 101 646 24
r: 0:10 32m
0:20.0 73m 2:16.9 136 768 27
r: 0:10 33m
0:20.0 74m 2:15.1 142 788 27
r: 0:10 31m
0:20.0 76m 2:11.5 154 828 30
r: 0:10 29m
0:20.0 68m 2:27.0 110 678 27
r: 0:10 31m
0:20.0 77m 2:09.8 160 849 27
r: 0:10 34m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 34m
0:20.0 81m 2:03.4 186 940 30
r: 4:00 810m
0:20.0 75m 2:13.3 148 808 27
r: 0:10 35m
0:20.0 78m 2:08.2 166 871 30
r: 0:10 36m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 36m
0:20.0 80m 2:05.0 179 916 30
r: 0:10 35m
0:20.0 81m 2:03.4 186 940 30
r: 0:10 35m
0:20.0 85m 1:57.6 215 1039 33
r: 0:10 35m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 35m
0:20.0 88m 1:53.6 239 1120 30
r: 4:00 788m
0:20.0 74m 2:15.1 142 788 27
r: 0:10 35m
0:20.0 77m 2:09.8 160 849 27
r: 0:10 35m
0:20.0 80m 2:05.0 179 916 30
r: 0:10 36m
0:20.0 81m 2:03.4 186 940 30
r: 0:10 34m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 36m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 36m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 35m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 36m
r2,352m

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