Doug Kabel v1:40/0:20r...10 row
3,843
Meters
16:40.0
Time
2:10.1
Pace
231
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,461 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 224 |
January 07, 2025 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,843 | 2:10.1 | 159 | 846 | 27 | |
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 25 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 26 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 27 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 27 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 28 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 27 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 28 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 28 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 28 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:20 | 57 | |||||
| r618 |
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Workout Graph
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