Doug Kabel v2:00/1:00r...7 row
3,846m
Meters
17:00.0
Time
2:12.6
Pace
229
Calories
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 222 |
January 08, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,846m | 2:12.6 | 150 | 816 | 27 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 26 | |
| r: 1:00 | 192m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 26 | |
| r: 1:00 | 189m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 27 | |
| r: 1:00 | 193m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 27 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 185m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 28 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 188m | |||||
| r1,308m |
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Workout Graph
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