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Doug Kabel v10c/0:30r...20 row

2,930m

Meters

11:43.3

Time

2:00.0

Pace

200

Calories

Rest Distance1,964m
Rest Time10:00.0
Overall Distance4,894m
Overall Time21:43.3
Average Watts202
Calories Per Hour996
Stroke Rate29
Stroke Count344
Drag Factor224

January 10, 2025 06:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:43.3 2,930m 2:00.0 202 996 29
0:46.2 170m 2:15.8 140 780 27
r: 0:30 104m
0:45.7 169m 2:15.2 142 787 28
r: 0:30 102m
0:44.1 166m 2:12.8 149 813 29
r: 0:30 102m
0:42.9 164m 2:10.7 156 838 29
r: 0:30 103m
0:41.1 160m 2:08.4 165 868 29
r: 0:30 100m
0:40.3 159m 2:06.7 172 891 30
r: 0:30 100m
0:39.5 157m 2:05.7 176 905 29
r: 0:30 96m
0:37.8 154m 2:02.7 189 951 29
r: 0:30 100m
0:35.7 149m 1:59.7 204 1000 29
r: 0:30 99m
0:31.3 138m 1:53.4 240 1125 31
r: 0:30 93m
0:31.7 137m 1:55.6 226 1077 30
r: 0:30 105m
0:31.5 139m 1:53.3 241 1128 30
r: 0:30 97m
0:30.6 137m 1:51.6 251 1164 29
r: 0:30 98m
0:30.4 136m 1:51.7 251 1162 30
r: 0:30 96m
0:29.5 134m 1:50.0 262 1203 31
r: 0:30 96m
0:30.2 136m 1:51.0 256 1180 30
r: 0:30 97m
0:29.8 134m 1:51.1 255 1176 30
r: 0:30 98m
0:29.5 134m 1:50.0 262 1203 31
r: 0:30 93m
0:28.2 130m 1:48.4 274 1244 30
r: 0:30 92m
0:27.1 127m 1:46.6 288 1291 31
r: 0:30 93m
r1,964m

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Workout Graph

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