Doug Kabel v1:00/1:00r...6 row
4,958m
Meters
21:00.0
Time
2:07.0
Pace
308
Calories
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 225 |
January 14, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,958m | 2:07.0 | 171 | 887 | 26 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | |
| r: 1:00 | 201m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 191m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 192m | |||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 185m | |||||
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 27 | |
| r: 1:00 | 183m | |||||
| r1,150m |
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Workout Graph
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