Doug Kabel v2:00/2:00r...5 row
3,123
Meters
14:00.0
Time
2:14.4
Pace
183
Calories
| Rest Distance | 2,036 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 123 |
January 16, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,123 | 2:14.4 | 144 | 795 | 27 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | |
| r: 2:00 | 420 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 27 | |
| r: 2:00 | 427 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 27 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 28 | |
| r: 2:00 | 408 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | |
| r: 2:00 | 380 | |||||
| r2,036 |
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Workout Graph
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