Doug Kabel v20c/2:00r...5 row
4,751
Meters
20:17.1
Time
2:08.0
Pace
300
Calories
| Rest Distance | 1,940 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,691 |
| Overall Time | 30:17.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 226 |
January 21, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.1 | 4,751 | 2:08.0 | 167 | 873 | 27 | |
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 25 | |
| r: 2:00 | 406 | |||||
| 2:58.9 | 667 | 2:14.1 | 145 | 799 | 27 | |
| r: 2:00 | 409 | |||||
| 4:13.0 | 972 | 2:10.1 | 159 | 846 | 28 | |
| r: 2:00 | 406 | |||||
| 5:18.8 | 1,259 | 2:06.6 | 172 | 893 | 28 | |
| r: 2:00 | 381 | |||||
| 6:06.4 | 1,503 | 2:01.8 | 193 | 965 | 28 | |
| r: 2:00 | 338 | |||||
| r1,940 |
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Workout Graph
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