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Doug Kabel v0:20/0:10r...24 row

1,970

Meters

8:00.0

Time

2:01.8

Pace

118

Calories

Rest Distance2,377
Rest Time11:40.0
Overall Distance4,347
Overall Time19:40.0
Average Watts194
Calories Per Hour966
Stroke Rate29
Stroke Count234
Drag Factor229

January 23, 2025 06:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,970 2:01.8 194 966 29
0:20.0 68 2:27.0 110 678 27
r: 0:10 30
0:20.0 72 2:18.8 131 749 27
r: 0:10 33
0:20.0 74 2:15.1 142 788 27
r: 0:10 33
0:20.0 74 2:15.1 142 788 27
r: 0:10 35
0:20.0 75 2:13.3 148 808 27
r: 0:10 34
0:20.0 78 2:08.2 166 871 30
r: 0:10 34
0:20.0 79 2:06.5 173 893 30
r: 0:10 35
0:20.0 81 2:03.4 186 940 30
r: 4:00 825
0:20.0 80 2:05.0 179 916 27
r: 0:10 36
0:20.0 82 2:01.9 193 964 30
r: 0:10 34
0:20.0 82 2:01.9 193 964 30
r: 0:10 34
0:20.0 84 1:59.0 207 1013 30
r: 0:10 35
0:20.0 84 1:59.0 207 1013 30
r: 0:10 34
0:20.0 85 1:57.6 215 1039 30
r: 0:10 33
0:20.0 86 1:56.2 223 1066 30
r: 0:10 33
0:20.0 89 1:52.3 247 1149 33
r: 4:00 802
0:20.0 81 2:03.4 186 940 27
r: 0:10 34
0:20.0 83 2:00.4 200 988 30
r: 0:10 36
0:20.0 86 1:56.2 223 1066 30
r: 0:10 36
0:20.0 87 1:54.9 230 1093 30
r: 0:10 34
0:20.0 88 1:53.6 239 1120 30
r: 0:10 35
0:20.0 89 1:52.3 247 1149 30
r: 0:10 35
0:20.0 91 1:49.8 264 1207 30
r: 0:10 33
0:20.0 92 1:48.6 273 1237 30
r: 0:10 34
r2,377

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Workout Graph

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