Doug Kabel v1:00/2:00r...5 row
3,550
Meters
15:00.0
Time
2:06.7
Pace
221
Calories
| Rest Distance | 1,926 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,476 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 203 |
January 28, 2025 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,550 | 2:06.7 | 172 | 891 | 28 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 421 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 30 | |
| r: 2:00 | 379 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 374 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 28 | |
| r: 2:00 | 364 | |||||
| r1,926 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.