Doug Kabel v500m/1:00r...6 row
3,000
Meters
13:02.7
Time
2:10.4
Pace
183
Calories
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 19:02.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 223 |
January 29, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.7 | 3,000 | 2:10.4 | 158 | 842 | 27 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 26 | |
| r: 1:00 | 203 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 27 | |
| r: 1:00 | 196 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 27 | |
| r: 1:00 | 190 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 28 | |
| r: 1:00 | 182 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 28 | |
| r: 1:00 | 189 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | |
| r: 1:00 | 181 | |||||
| r1,141 |
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Workout Graph
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