Doug Kabel v1000m/0:20r...5 row
5,000
Meters
21:55.1
Time
2:11.5
Pace
301
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,286 |
| Overall Time | 23:35.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 219 |
February 04, 2025 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,000 | 2:11.5 | 154 | 829 | 27 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 26 | |
| r: 0:20 | 61 | |||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 27 | |
| r: 0:20 | 61 | |||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 28 | |
| r: 0:20 | 52 | |||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 28 | |
| r: 0:20 | 58 | |||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 28 | |
| r: 0:20 | 54 | |||||
| r286 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.