Doug Kabel v3:00/2:00r...4 row
2,930
Meters
12:00.0
Time
2:02.8
Pace
188
Calories
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 220 |
February 06, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,930 | 2:02.8 | 189 | 949 | 28 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 28 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 29 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 29 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 28 | |
| r: 2:00 | 82 | |||||
| r1,206 |
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Workout Graph
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