Doug Kabel v4:00/2:00r...7 row
4,392
Meters
19:00.0
Time
2:09.7
Pace
269
Calories
| Rest Distance | 2,813 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,205 |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 220 |
February 08, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,392 | 2:09.7 | 160 | 849 | 28 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 25 | |
| r: 2:00 | 436 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 28 | |
| r: 2:00 | 413 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 29 | |
| r: 2:00 | 421 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | |
| r: 2:00 | 417 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 28 | |
| r: 2:00 | 379 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 28 | |
| r: 2:00 | 349 | |||||
| r2,813 |
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Workout Graph
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