Doug Kabel v3:00/2:00r...6 row
4,147
Meters
18:00.0
Time
2:10.2
Pace
252
Calories
| Rest Distance | 2,226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,373 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 222 |
February 20, 2025 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,147 | 2:10.2 | 159 | 845 | 27 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 26 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 28 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 29 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 28 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | |
| r: 2:00 | 347 | |||||
| r2,226 |
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Workout Graph
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