Doug Kabel v1:00/2:00r...5 row
3,003
Meters
13:00.0
Time
2:09.8
Pace
182
Calories
| Rest Distance | 1,969 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,972 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 169 |
February 21, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,003 | 2:09.8 | 160 | 849 | 27 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 27 | |
| r: 2:00 | 417 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 28 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 29 | |
| r: 2:00 | 377 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 396 | |||||
| r1,969 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.