Doug Kabel v1:00/1:00r...6 row
3,879
Meters
16:54.5
Time
2:10.7
Pace
234
Calories
| Rest Distance | 973 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 22:54.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 183 |
February 25, 2025 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.5 | 3,879 | 2:10.7 | 157 | 838 | 27 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | |
| r: 1:00 | 191 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 28 | |
| r: 1:00 | 206 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 29 | |
| r: 1:00 | 187 | |||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 28 | |
| r: 1:00 | 182 | |||||
| 1:54.5 | 439 | 2:10.4 | 158 | 843 | 26 | |
| r973 |
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Workout Graph
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