Doug Kabel v1000m/3:00r...3 row
3,000
Meters
12:40.0
Time
2:06.6
Pace
188
Calories
| Rest Distance | 1,872 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,872 |
| Overall Time | 21:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 195 |
February 27, 2025 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.0 | 3,000 | 2:06.6 | 172 | 892 | 28 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 28 | |
| r: 3:00 | 659 | |||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 28 | |
| r: 3:00 | 629 | |||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 28 | |
| r: 3:00 | 584 | |||||
| r1,872 |
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Workout Graph
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