Doug Kabel v2000m/3:00r...4 row
5,000
Meters
21:52.1
Time
2:11.2
Pace
304
Calories
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,725 |
| Overall Time | 33:52.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 206 |
March 10, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,000 | 2:11.2 | 155 | 833 | 26 | |
| 9:17.3 | 2,000 | 2:19.3 | 129 | 745 | 25 | |
| r: 3:00 | 519 | |||||
| 6:29.4 | 1,500 | 2:09.8 | 160 | 850 | 26 | |
| r: 3:00 | 517 | |||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 28 | |
| r: 3:00 | 170 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | |
| r: 3:00 | 519 | |||||
| r1,725 |
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Workout Graph
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