Doug Kabel v25c/1:00r...8 row
3,130
Meters
13:12.3
Time
2:06.5
Pace
200
Calories
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 21:12.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 219 |
March 11, 2025 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.3 | 3,130 | 2:06.5 | 173 | 894 | 28 | |
| 1:56.0 | 423 | 2:17.1 | 136 | 767 | 27 | |
| r: 1:00 | 192 | |||||
| 1:51.7 | 417 | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 192 | |||||
| 1:46.8 | 408 | 2:10.8 | 156 | 837 | 28 | |
| r: 1:00 | 155 | |||||
| 1:42.1 | 399 | 2:07.9 | 167 | 875 | 28 | |
| r: 1:00 | 181 | |||||
| 1:36.4 | 387 | 2:04.5 | 181 | 923 | 29 | |
| r: 1:00 | 185 | |||||
| 1:32.2 | 379 | 2:01.6 | 194 | 969 | 29 | |
| r: 1:00 | 187 | |||||
| 1:26.9 | 366 | 1:58.7 | 209 | 1019 | 28 | |
| r: 1:00 | 183 | |||||
| 1:20.2 | 350 | 1:54.5 | 233 | 1100 | 29 | |
| r: 1:00 | 180 | |||||
| r1,455 |
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Workout Graph
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