Doug Kabel 30:55 row
5,177
Meters
30:55.8
Time
2:59.2
Pace
310
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 128 |
March 13, 2025 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.8 | 5,177 | 2:59.2 | 61 | 509 | 20 |
| 8:00.0 | 1,754 | 2:16.8 | 137 | 770 | 26 |
| 16:00.0 | 1,835 | 2:10.7 | 156 | 838 | 28 |
| 24:00.0 | 350 | 11:25.7 | 1 | 303 | 5 |
| 30:55.8 | 1,237 | 2:48.0 | 74 | 553 | 22 |
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Workout Graph
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