Lee Ridenhour 5000m BikeErg
5,000
Meters
10:57.7
Time
2:11.5
Pace
154
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 63 |
| Revolution Count | 693 |
| Power/kg | 1.41 |
| Drag Factor | 127 |
October 02, 2025 10:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:57.7 | 5,000 | 2:11.5 | 154 | 842 | 154 | 63 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 792 | 30 | 61 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 868 | 31 | 65 |
| 2:12.2 | 3,000 | 2:12.2 | 151 | 844 | 31 | 63 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 853 | 31 | 63 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 858 | 31 | 64 |
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Workout Graph
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