Lee Ridenhour 7:00 BikeErg
3,148
Meters
7:00.7
Time
2:13.6
Pace
97
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 67 |
| Revolution Count | 475 |
| Power/kg | 1.35 |
| Drag Factor | 98 |
October 11, 2025 13:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:00.7 | 3,148 | 2:13.6 | 147 | 830 | 97 | 67 |
| 5:00.0 | 2,155 | 2:19.2 | 130 | 756 | 63 | 65 |
| 7:00.7 | 994 | 2:01.4 | 195 | 1014 | 34 | 75 |
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Workout Graph
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