Lee Ridenhour 20:00 BikeErg
7,776
Meters
20:00.0
Time
2:34.3
Pace
215
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 53 |
| Revolution Count | 1074 |
| Power/kg | 0.87 |
| Drag Factor | 123 |
December 19, 2025 09:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,776 | 2:34.3 | 95 | 645 | 215 | 53 |
| 4:00.0 | 1,364 | 2:55.9 | 64 | 510 | 34 | 47 |
| 8:00.0 | 1,443 | 2:46.3 | 76 | 570 | 38 | 50 |
| 12:00.0 | 1,584 | 2:31.5 | 101 | 645 | 43 | 55 |
| 16:00.0 | 1,646 | 2:25.8 | 113 | 690 | 46 | 57 |
| 20:00.0 | 1,740 | 2:17.9 | 133 | 810 | 54 | 60 |
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Workout Graph
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