Lee Ridenhour 10:04 BikeErg
4,144
Meters
10:04.6
Time
2:25.8
Pace
118
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 56 |
| Revolution Count | 570 |
| Power/kg | 1.04 |
| Drag Factor | 128 |
December 22, 2025 14:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:04.6 | 4,144 | 2:25.8 | 113 | 702 | 118 | 56 |
| 5:00.0 | 1,882 | 2:39.4 | 86 | 600 | 50 | 52 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 804 | 67 | 62 |
| 10:04.6 | 24 | 3:11.6 | 50 | 782 | 1 | 52 |
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Workout Graph
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